How very true. Planning is a necessity to achieving any goal. If we don't plan six months will go by and we will be no further ahead, and possibly when it comes to weight loss we we have gained more :(
Spark is an excellent tool Karen. Once you sign up for free, you can receive daily recipes.
I am so excited about being a part of this group of Crazy Foxes Biggest Losers! You all have done a great job of researching tools and sharing recipes and encouraging us all.
If you are up to your noses in snow, or just don't like to walk outside check out www.walkathome.com/wd5k. This will take you to Leslie Sansone's Walk at Home site and if you purchase anything you will get the Women's Day discount. I am currently using the 1 to 4 mile walking DVD. It is a great program.
Remember if you have a piece of chocolate cake calling your name we are all here just a "beep" away to encourage you. The Crazy Foxes will succeed at being the Biggest Losers and the most successful at whatever we set out to do in 2009.
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