You know it really doesn't matter what we want to achieve, the only way to get it done is to plan. You need to plan to work and work your plan! True for internet marketing, for weight loss goals, for educational goals... everything!
For me the greatest challenge to healthy eating is that I have neglected to plan. When you haven't planned ahead, and you get hungry... it is too easy to reach for something quick, easy and usually unhealthy. While searching for software to help make planning easier, I found Spark.
Wow!
It has everything! Menu and exercise planning, right down to creating a grocery list... recipes, message boards, journals... just have a look - I put a button in the right margin here. I think you'll be impressed! A little lower in the right margin is a favorite recipe widget. I think I can modfiy that to include all our favorites.
This is going to be FUN! Let's go Foxy Ladies... let's get fit the crazyfox way!
How very true. Planning is a necessity to achieving any goal. If we don't plan six months will go by and we will be no further ahead, and possibly when it comes to weight loss we we have gained more :(
ReplyDeleteSpark is an excellent tool Karen. Once you sign up for free, you can receive daily recipes.
I am so excited about being a part of this group of Crazy Foxes Biggest Losers! You all have done a great job of researching tools and sharing recipes and encouraging us all.
If you are up to your noses in snow, or just don't like to walk outside check out www.walkathome.com/wd5k. This will take you to Lesline Sansone's Walk at Home site and if you purchase anything you will get the Women's Day discount. I am currently using the 1 to 4 mile walking DVD. It is a great program.
Remember if you have a piece of chocolate cake calling your name we are all here just a "beep" away to encourage you. The Crazy Foxes will succeed at being the Biggest Losers and the most successful at whatever we set out to do in 2009.